Option 1 – Following Nutrition General Guidelines
Select this option if:
- You have never completed a serious nutrition program before.
- You don’t want to count calories.
- You find it too difficult to count calories. (Maybe still consider option 2).
- You want simple action steps without all the maths and formulas.
- You want subtle action steps that allow for steady, stable progress without yo-yoing up and down.
- You have possible emotional influences that cause you to over eat on a frequent basis.
- You want to maintain your current physical condition without worrying about calories.