Option 3 – Daily Flexible Dieting
Select this option if:
- You have some experience with calorie counting
- You have a good awareness of the calories and macros in most common foods.
- You’re happy to manage your calories on a day to day basis.
- You want to have the control of daily food choices.
- You have a mixed and changeable lifestyle that requires your nutrition to be flexible.
- You want to be more specific and efficient with you calories compared to option 1 and 2.
- You have a smart phone.