You might expect that every single part of your training and nutrition would have the same significance on your results, and you would therefore treat each aspect equally. However the harsh truth of the matter is that up to 80% of the efforts people put into their health and fitness is actually producing very little results. With these steps, you can live life more relaxed, less stressed and still get astonishing results with relatively little effort.
Ok. So you’re thinking you need more protein in your diet to build some solid muscle and get them gains, time for some protein powder! Decisions decisions, which one to chose when it comes to picking the perfect protein powder for me. Here it’s all broken down simple and concise, specific to your needs.
So you’ve been looking into supplements to help you towards your goals. Some mates and people online keep talking about creatine. What is it? Is it safe? Natural? How do I use it?
At the end of the day, everyone will naturally gravitate towards the path that’s easiest. If there seems to be a product or quick fix that can give them an awesome body then they’ll take it. But remember we only value what we earn.