Learn how to enjoy eating at social events, while burning fat and building muscle. Getting in fantastic shape is totally awesome, but it’s not everything. Going out and socializing does not have to be put on hold until you reach your goal. That logic is absurd and it will only end up biting you in the ass. Instead, why not have your cake and eat it too, by becoming an expert at eating healthy at social gatherings.
Zac Efron has completely taken things to a whole new level in this 2017 Baywatch film and in this article I’m going to explain and show you how to achieve the Zac Efron Baywatch Physique using his diets and workout.
It’s that time of year when a little madness attempts to creep in. The commercial pressure to buy expensive and often unnecessary gifts for every person your’ve ever meet but hardly ever see. The “I have to buy for them….they always buy for me” mentality. Keep it simple and focus on what Christmas means to […]
You might expect that every single part of your training and nutrition would have the same significance on your results, and you would therefore treat each aspect equally. However the harsh truth of the matter is that up to 80% of the efforts people put into their health and fitness is actually producing very little results. With these steps, you can live life more relaxed, less stressed and still get astonishing results with relatively little effort.
Complete Nutrition and Fitness for Kids Guide. From toddlers to teens, boys and girls, this article provides scientific recommendations to ensure the best environment and lifestyle for your young ones.
Sugar is great if you’re selling food, but not if you’re eating it. Sugar is hazardous to health in the amounts and dosages that we consume today because of the way our bodies turn it into energy, and how it gets stored as fat.
Hormones are the master controllers to either burn and use energy or store it. You’ve heard of raging hormones in teenagers right? We’ll you also get raging hormones when you digest processed food too. Hormones can help you, or they can harm you.
Let’s change our entire thinking about obesity, diet and what really has caused todays epidemic of dangerous metabolic diseases. Get ready for some shocking facts and the debunking of some common myths, all based on the latest scientific research. I’m going to explain what causes chronic fat gain and the health related issues, that we, our friends, family, and even our children and grandchildren now face today. Then I’ll give you the tools that you need to be able to feel better, become healthier and change your life.
I’m going to let you into a little secret now that will probably make you very happy. You don’t have to eat clean and perfect 100% of the time. You can cheat a little and if you do it right, it will work in your favour! This is a unique technique applied to those in a calorie deficit and are trying keep encouraging the body to release fat for energy.
First, you need to understand that when it comes to the time it takes to reach these goals, fat can be lost much quicker than muscle can be gained. If you are cutting, (losing fat) you will experience visual and measurable results much quicker and more obviously compared to someone who is bulking (building muscle).